I am a certified personal trainer and nutritionist, not a Doctor or Registered Dietician. You should consult with your Doctor before beginning physically demanding workouts and a nutrition plan to ensure that the fitness program be tailored to your needs. If you do have high blood pressure, heart disease, a thyroid condition, are pregnant planning to become pregnant, are experiencing dizziness, loss of consciousness, or have a bone or joint disease that may be made worse by change in your physical activity please consult your doctor before beginning a fitness program. If you have family medical history involved with high blood pressure or heart disease, please contact your doctor before beginning a fitness program. 

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If you doctor has requested you to abstain from physical activity please do not begin a fitness program until released to do so. JessProgress is not responsible for any injuries, or medical issues that may arise during this program.  If you are experiencing any dizziness, lightheadedness, or continued loss of balance, please stop exercise immediately and contact your doctor with your symptoms to insure there is no serious medical issue taking place.

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This program is designed to help you become further educated and experienced in both nutrition and exercise.  This program has been developed from my personal knowledge, research, opinions, and experiences and I can not guarantee that the information will always be up to date with the latest health and fitness research. Research is continuing to evolve and develop every day in the health and fitness world. Do not rely on this information to replace professional medical advice. 

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JessProgress owns the rights to these programs and sharing any purchases of JessProgress guides through redistribution is illegal.