personal training
Personal Training
In Person Coaching
In person training focused on helping you reach your fitness goals. From my experience in person training at Gold's Gym and Blink Fitness I have seen clients gain confidence in their bodies, confidence in the gym, learn proper body mechanics and lifting form, gain strength, lose weight, and improve their overall lifestyle. Together we will develop a plan that best suits you and your goals and go tackle them! All sessions will be one hour and this will be your time to focus on you and feeling your very best!
*1 hour sessions *
$50 per session
6 sessions $45 per session
12 sessions $40 per session
Hybrid Training
4 in person sessions & 1 month of online coaching
Hybrid training is focused on helping you reach your fitness goals through a combination of both in person and online coaching. This stye of training allows us to meet in person once a week to learn proper form, answer any questions you have, and grow your confidence in the gym. Combining this with online coaching provides further proper programing and structure, however with the flexibility to complete additional workouts on your own free time. All in person sessions will be one hour and I will be your resource and supporter every day!